What if you had a on/off switch that could instantly shutdown the negative emotions in your brain and just get you focused on the task at hand? That's exactly what today's episode is all about: developing Cognitive Speed. From baseball to the boardroom, e-sports to the olympics, from the police to the podium, all of these stories involve individuals who faced immense pressure and stress, but pivoted quickly to ensure success.
Whether you're scared by an important decision that you have to make, or you have experienced deep traumas, or constantly battling "negative" emotions like anger, this selection of guests are going to show you how they manage to quickly accept the noise and flick their focus onto the now, as a result of that, get the most out of the moments that matter.
FEATURED IN THIS SPECIAL EPISODE:
Keeping Calm When Life Throws You Curveballs - Kevin Pillar (MLB)
Executive Function Under Fire - Mike Tannenbaum (GM)
Executive Function Under Fire - Scott Goldman (PhD)
Police, Pressure & PTSD - Lane Douglas Hunt (Police) + Brian Willis (Training)
Police, Pressure & PTSD - Brian Willis (Training)
The Practice of Finding Power in Pain - Apolo Ohno (Olympic Champion)
Gaming Your Mind - Emmalee ”EMUHLEET” Garrido (Esports)
The Brain Is A Body Part - Alexi Pappas (Olympian + Filmmaker)
How To Respond, Not React - A Toughness Compilation on Personal Power (Business, NBA, Olympics, Military, Authors)
How To Hang On During Hardship - A Toughness Compilation on Emotional Endurance (World Series Poker, NASCAR, Journalism)
How To See Through The Storm - A Toughness Compilation on Spiritual Stability (Coaching, Comedy, Fashion, Business)
How to Bend But Not Break - A Toughness Compilation on Psychological Flexibility (Navy SEALs, NASA, Firefighters, Cirque)
How To Focus For Your Fight - A Toughness Compilation on Mental Strength (NFL, NBA, WWE, Olympics, Medicine, Military)
The Tough Part of Being the Top Dog - Cody Royle (Performance Coach)
Running Towards the Hurdles - Dalilah Muhammad (Olympic Champion)
The Courage of Leading With Love - Joe Moglia (Business / Coaching)
Staying in Sync Under Stress - Michael Hixon and Sam Dorman (Olympic Divers)
Gaming Your Mind - Emmalee ”EMUHLEET” Garrido (Esports)
Faster, Higher, Stronger: Olympians Share Their Tips On Toughness
The Waiting Game Of War - Margaret Coker (Journalist)
The Value of Vision - Chasity Melvin (WNBA)
Mission Critical Mindset *Part 2* - Holly Ridings (NASA) + Preston Cline (PhD)
Mission Critical Mindset *Part 1* - Holly Ridings (NASA) + Preston Cline (PhD)
The Brain Is A Body Part - Alexi Pappas (Olympian + Filmmaker)
Executive Function Under Fire - Mike Tannenbaum (GM) + Scott Goldman (PhD)
Finding A Way - Freddie Stevenson (Football / Author)
Bravery in Business - Jordan Belfort (Investor) + Justin Kenna (CEO)
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