This solo pod is about how Upper Cross Syndrome and Cycling magnify each other. I unpack what Upper Cross is, why you should care, and offer some things you can do about it.
“If you have a breathing dysfunction, you have a core dysfunction.”
“Every day you ride your bike, you should do postural corrections.”
“The more aerodynamic you are trying to be on a bike, the more likely it is that cycling is multiplying your Upper Cross postural distortions.”
I get on a bit of a roll and lay down some pretty solid statements on how we have to offset the posture that cycling puts us into. I also made this artwork to go along with my feelings on the topic.
Images coming soon...
Links:
Ep59: The Significance of Core in the Biomechanical Model:
https://www.podbean.com/media/share/pb-cwesm-10e6c8f
Dr. Allen Lim: All About Salt - Ep133
Go For A Walk - Ep132
GOATA: Ricky Stanzi - Ep131
Shop Local and Organic / Birdwatching for Cyclists – Ep130
Forging, hardening, quenching, sharpening – Ep129
How to Pedal a Bike V3.0 - Ep128
Training in the Rain and Running from Thanos - Ep127
Ideas to Restore Health - Ep126
Moon Walk - Ep125
Grant Thomas: Finding Center Through Primal Movement - Ep124
Random Thoughts on Feet, Power and Racing - Ep123
Nathan Haas: Destroying Hyperbole - Ep122
Matt Appleman - The Difference Between Perception and Impact- - Ep 121
Ashleigh Frager: Unleash the Profound Strength of the Body - Ep 120
Aaron Dunford - Ep119
Alyssa Sawyer: Commune with the Inner Voice - Ep118
MYTHS AND BELIEF SYSTEMS - Ep117
PETER DEFTY: THE INTUITIVE ATHLETE - Ep116
PETER DEFTY: THE INTUITIVE ATHLETE - Ep115
THINGS YOU MUST DO - Ep114
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