Are you thinking about the keto diet for postpartum? Have you heard some things to scare you away from it?
Laura's got your back! Laura Pinnick is a registered dietitian and certified breastfeeding specialist who has gone through two postpartums on the keto diet and breastfed.
She's here to let you know that it is possible to maintain the keto lifestyle AND your milk supply at the same time.
TIMESTAMPS:
What to look for in a prenatal vitamin
An Update
Validating formula feeding
Can a pregnant woman eat soft cheeses? - Listeria Part 2
Can pregnant women eat deli meat? Will deli meat bring listeria poisoning?
Gestational diabetes testing, cut-offs, alternatives & all questions answered
Eating on Thanksgiving with gestational diabetes
Moving forward from gestational diabetes - the role and toll of high blood sugar
Postpartum healing - the importance of it and how to do it
How to support a mom with gestational diabetes
Vegetarian and Vegan with Gestational Diabetes
Episode 6 - All about hypnobirthing with Anabelle Wagner
Episode 5 - Food freedom despite diabetes, & diabetes & the Keto diet
Episode 4 Jorden's Birth Story: the effects of unmanaged blood sugars
Episode 3 with Gwendolyn Woody: diabetes coaching and eating water
Episode 2 with Lily Nichols: chat about gestational diabetes and funky guidelines
Episode 1 with Traci Houston: what is gestational diabetes & how is it different from other diabetes?
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