In today’s episode, I speak to Johnpaul Caia from University of Queensland. John Paul is a performance scientist for the Brisbane Broncos Rugby League Club and is currently completing his PhD at the University of Queensland examining sleep and recovery methods in professional rugby league athletes. Prior to this, Johnpaul received his Bachelor's Degree and First-Class Honours in Human Movement from RMIT University, before completing his Master's Degree in Health and Sport Science at the University Memphis. Johnpaul has extensive sport science experience across multiple team sports at the professional, collegiate and junior levels and is interested strategies to improve the performance and recovery of athletes.
In this episode of S4P Radio we cover
Contact Johnpaul
Email: Johnpaul.Caia@broncos.com.au
Twitter: @JohnpaulCaia
JPs research papers
Season 9 Episode 3 w Professor Sarah Blunden on Sleep and Pediatrics
Season 9, Episode 2 w Dr Brian Sharpless on Sleep Paralysis, Nightmares and Psychological Disorders
Season 9, Episode 1 w Professor Chris Barnes on Sleep and Leadership
Combat Sports Series Episode 4: The Ultimate Science Based Guide to Cutting Weight for Combat Sports w Danny Lennon and Jordan Sullivan
Season 8, Episode 13 w Jesse Cook and Dr Johnathan Charest Sleep and Performance in Professional Athletes (3/3)
Season 8, Episode 12 w Jesse Cook and Dr Johnathan Charest Sleep and Performance in Professional Athletes (2/3)
Season 8, Episode 11 w Dr Jade Murray on personalized sleep–wake management for shift workers
Season 8, Episode 10 w Jesse Cook and Dr Johnathan Charest Sleep and Performance in Professional Athletes (1/3)
Season 8, Episode 9 w Dr Haresh Suppiah on developing practical sleep tools to support athletes
Season 8 Episode 8 w Dr Peter Tierney on technology, data, and visualisation
Season 8 Episode 7 w Dr Mitchell Turner on Sleep & Performance in Tennis Players
Animal Sleep Series EP03 w/ Dr. John Lesku on Animal Sleep
Season 8, Episode 6 with Carissa Gardiner on Effect of Caffeine on Subsequent Sleep
Season 8, Episode 5 with Dr. Alex Agostini on Normal Sleep in Children and Adolescence
Animal Sleep Series EP02 w/ Dr. Anne Aulsebrook on Sleep Loss and Sandpiper Birds
Season 8, Episode 4 with Dr Jonathan Charest on travel, jet lag, fatigue and the impact performance in the NHL
Animal Sleep Series, Episode 1 w Prof Theresa Jones on sleep in birds
Audio Blog 4 ”Mouth taping and sleep apnea, shut your mouth about shutting your mouth”
Season 8, Episode 3 w James Hewitt on Human Performance and Optimisation for 2023
Season 8, Episode 2 w Melanie Furrer on Sleep in Reindeer, a Christmas Special
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