Mary’s Cup of Tea: the Self-Love Podcast for Women
Health & Fitness:Mental Health
In this 10-minute episode, Mary shares a mini meditation that will help you break any negative thought patterns. This evidence-based technique is especially helpful when it comes to bad body-image thoughts because it incorporates mindfulness, breathing and self-compassion.
Try this 2-minute meditation and let us know how it worked for you by tagging @maryspodcast in your IG stories!
And make sure to get Mary's book, The Gift of Self-Love: maryscupoftea.com/book. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. It’s available in stores and online, worldwide!
#205: Overcoming Mom-Shame + Postpartum Anxiety w/ Cameron Rogers
#204: Feeling Lonely? Listen to this.
#203: Coping with Getting Ghosted and Family Estrangement w/ Minaa B., LMSW
#202: Dealing with Criticism
#201: Tips for Thrifting and Vintage Shopping w/ Virginia Chamlee
#200: A Self-Love Gift for YOU!
#199: Celebrating 1 Year Married w/ Husband!
#198: Secrets to an Organized Home with Nikki Boyd
#197: The Only Way to Conquer Insecurities
#196: Giving Up Fitness and Influencing (a Reverse Interview by Christy Harrison)
#195: The Most Underrated Emotion
#194: How to Love Someone Without Losing Yourself with Dr. Alexandra Solomon
Ep. 193: I Cry Every Year on My Birthday
Ep. 192: Debunking Menstruation Misinformation with Dr. Jen Gunter
Ep. 191: Learning the Difference AKA Discernment (Encore)
#190: How to Ask for & Receive HELP without Feeling Guilty
#189: 5 Thought Patterns Keeping You Stuck
#188: 12 Lessons Learned in 2023 (on Marriage, Family, and Friendships)
#187: Clean Up Your Digital Space(s) Before the New Year
#186: 5 Habits that Have Made Me a Better Person (Encore)
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