Are you constantly feeling like a fraud, despite your accomplishments? Do you struggle with self-doubt and feel like you don't deserve your success? If so, you're not alone.
Welcome to "Anxious in Austin" where Dr. Smithyman and Dr. Stout, two experienced psychologists, will take you on a journey to understand and overcome imposter syndrome. With cutting-edge scientific research and real-life examples from their clinical and personal experience, they will help you recognize the signs of imposter syndrome, understand its root causes, and provide practical strategies for overcoming it.
Whether you're a seasoned professional or just starting out, this podcast episode will give you the tools you need to stop feeling like a fake and start feeling confident in your abilities. Don't let imposter syndrome hold you back any longer. Join us for "Anxious in Austin" and take control of your self-doubt today.
You can get Dr Smithyman’s new book here: https://geni.us/DatingWithoutFear
Growing the Motivation to Change
Social Anxiety: A Chat with Amazon Bestselling Author & Psychologist about Overcoming Anxiety
Building Community Post Pandemic
Connection vs Protection: The Power and the Fear of Opening Up
What are we thankful for? Treating anxiety with gratitude and kindness
Getting Back on the Horse: the Psychology of Resilience
Inoculating Yourself Against Vaccine Anxiety
Be Healthy, Don't Isolate
Valuing Yourself: Anxiety and self-esteem
Coping with Isolation: Don't get down in lockdown
Pan(ic)demic: Managing the Fear of Coronavirus
Expose Yourself! How facing fear can reduce its power and change your outlook on anxiety.
Big Returns from Small Talk
How to Help Your Anxious Loved One
Can Meditation Reduce Anxiety?
Tell Anxiety to Take a Hike! Treating Anxiety with Exercise
Feeling Burnt Out? Self-Care May Help
Befriending the Creepy Crawlies: An Interview with Dr. Christine Leyva
Team Spirit: Group Therapy for Anxiety
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