In this episode we continue our discussion on the power duration relationship focusing on the concept of duty cycle. Duty cycle refers to a work to rest ratio that can be used to mathematically predict failure/fatigue at a given task. We then explain why we think this concept can be used when discussing pacing in CrossFit.
Moving Pains
Review of CrossFit Quarterfinals 2023
Family Isn’t Holding You Back
Kat with a K
Thoughts On Semi-Finals
Between Two Qualifiers
Anaerobic Threshold
Coach Martin Altemark
Concurrent Training
Changed My Mind
How Bad Do You Want It
Exercise Induced Pain: Pain Management
Exercise Induced Pain: Pacing
Exercise Induced Pain: Intro
Thoughts on Open and Quarter Finals
Peridization:G.A.S.?
Periodization:Dart Throwing Chimps
Smoothness in Training and Sport
Smoothness:Complexity
Intro to Movement Smoothness
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