Full Out with Samantha Jo Harvey
Health & Fitness:Mental Health
In this episode, we are joined by women's health expert Asma Kassam to discuss all things menstrual cycle, fitness, and tapping into your body's wisdom. We touch on:
-circadian rhythm x infradian rhythm
-how to start cycle-syncing
-how estrogen + progesterone shift during your cycle
-how your energy is impacted by your cycle
-estrogen dominance
-what to eat pre/post workout
-what movement to do during your cycle
-what happens to your brain on your bleed
-how to use your hormonal shifts to your benefit
-when to do HIIT workouts and when not to
-why throwing away your fitness tracker might help
-the nervous system + safety
-and so much more...
Connect with us on IG: @samanthajoharvey
@Findyourflow_fitness
If you want more support setting intentions for the New Year, check out this FREE VIDEO TRAINING to have a powerful new year (new month, new quarter... not just for new year)!
Doors open for IGNITE, your 12-week roadmap to:
✔️Claim + ask for what you want in your health, career + relationships
✔️Strengthen intimacy and connection with your self + partner
✔️Stop people pleasing and stuffing down your needs
✔️Set boundaries w/o feeling bitchy
✔️Full body workout programming based on your cycle
✔️Flexible meal planning to meet YOUR specific goals
Let's connect on IG: @samanthajoharvey
Guest bio:
Asma is a seasoned health & fitness expert (in her community & hometown). She’s professionally trained as a Kinesiologist, AKA injury rehab professional, she’s a Certified Sports Nutrition Advisor, Certified Fascial Stretch Therapist, and ex group fitness instructor. Her and her team ran her fitness business for 15 years working with people helping them achieve their goals. 3 years ago she transitioned out of fitness & training and into her true passion of Fascial Stretch Therapy and Women’s health Advocacy.
IG: @Findyourflow_fitness
Free Mini Course: akfitnessandhealth.com/free
Website: akfitnessandhealth.com
Membership Portal: akfitnessandhealth.thinkific.com/courses/optimal-health-membership
Twitter: twitter.com/AK_Fitness
We love ratings + reviews. xo.
How to know when it's time to leave... Sam's Divorce Story
How to overcome the past to unlock your wealth, healing and joy with Erica Cordeiro
How to Be Productive AF (And Feel Great Too)!
Get Out of Your Own Way and Take Empowered Action with These 7 Steps
Love, Communication and Conflict Resolution: How to Create Thriving Relationships with Danyelle Demchock
Your Next Evolution: How to open your heart, magnetize abundance and grant yourself permission
Attachment theory, Parenting, Cults and Diet Culture: Where Neuroscience Meets Spirituality with Dr. Bonnie Goff
Neurosomatics, Nervous System Regulation and Trusting Your Body with Carrie Montgomery
How to Use Spring Equinox Energy to Step Into Your Next Level
Prosperity, Wealth and Manifestation with Samantha Blossom and Pamela Chen
How to Elevate Your Communication and Uplevel Your Life One Conversation at a Time with AmyK Hutchens
Explant Part 2 - Toxic Pits, Tiny Tits and The Healing Journey Post-Explant
From Black Sheep to Cycle Breaker: Healing Ancestral Trauma with Kat Daou
The Magic of Desire, Relationships and Sisterhood w/ Medicine Woman Dr. Amron Bevels
Explant Part 1
Building Community and Connection for Women with Melissa Bauknight
The Power of Being Here Now
Finding Your Power + Becoming Unstoppable with Bessie Fong
Breathwork, Business and Play with Samantha Skelly
How to Activate Your Next Level and Step Into Your Full Feminine Power
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty