Living Your Sparked Second Half
Education:Self-Improvement
EP211: This week’s podcast guest is Dr. Tami Berry, a former surgeon and internationally recognized stress resilience expert, who helps people overcome burnout and transform stress into fuel for renewed energy, confidence, and joy.
Living through her own burnout story, led her to research and develop a process for building stress resilience that helps transform high-levels of stress into a powerful force for life-long fulfillment and success.
In this episode, Dr. Tami shared:
Dr. Tami’s story is a powerful example of what can happen when there is little understanding about the impact of stress. What happens most often is that we start engaging in habits, behaviors and actions that leave us feeling depleted, unworthy and unfulfilled. But, as she’s shown from her own experience, it’s something we can turn around!
In this episode, she hopes to inspire and empower YOU to look at how stress might be influencing your life in harmful ways so you can take your power back and stop living the average stress-filled life that, unfortunately, is all too common these days.
To learn more about Dr. Tami and her works, you can go to:
Website: www.drtamiberry.com
Facebook: https://m.facebook.com/DrTamiBerry/
Linkedin: www.linkedin.com/in/tamiberrymd
Instagram: https://www.instagram.com/tamiberry.md
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
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