The Science and Soul of Living Well
Health & Fitness:Mental Health
In this episode, I focus on concrete ways we can find our center ~ ways we can access a grounded sense of safety, stability, security, & soothing ~ even in really difficult times where we may be overwhelmed with stress, grief, fatigue, and pain. While we can and do access grounding through our body, full grounding doesn’t just involve the physical body. Thus, finding our center is a holistic process ~ involving body, mind, heart, & spirit ~ and one that can be unifying and create wholeness. We focus on four categories of grounding, informed by my understanding of western psychological principles, yoga philosophy & Ayurveda. For example, we discuss 1) body-based grounding practices (e.g., grounding through the senses, mindful movement & specific yoga postures, food, spices, & nutrition), 2) specific breath practices that regulate the nervous system and stabilize our physiology, 3) cognitive strategies (e.g., imagery, dialectical thinking, self-compassion), and 4) through lifestyle and routine.
To connect more with Dr. Foynes:
Check out the free 4-part video series on building resilience: https://melissafoynes.com/free-series
1:1 Coaching Program: https://melissafoynes.com/1-1-program
Follow @drfoynes on Instagram.
Please note that the information provided in this episode does not constitute professional advice or therapy, mental health services, or health care services, and is not intended to serve as a substitute for professional advice or services. If you are struggling with a mental health crisis or need immediate assistance, please call 911 or go to your nearest emergency room.
Grieving is Loving: The Depth & Breadth of Grief
Listening to your body’s wisdom: Embodied resilience in daily life
Ayurvedic care that promotes holistic healing in postpartum and beyond
Learning about yourself through the lens of Ayurveda
Setting and Maintaining Boundaries as a Highly Sensitive Person (HSP)
Recovering from criticism as a highly sensitive person (HSP)
Breaking the cycles of perfectionism
Signs of perfectionism: A guided self-assessment
Understanding perfectionism: Root causes, myths & facts
Mindfulness, movement & music in everyday life: Tips for children & adults
Grief is not a "choose your own adventure"
Defining spirituality for yourself
Intuition, balance, & feminine energy: Preventing burnout & beyond
Holistic strategies for coping with self-criticism
Understanding our inner critics: The power of insight & compassion
Better sex through mindfulness: Cultivating embodied & satisfying sexuality
Betrayal, betrayal trauma, & DARVO: Promoting individual & collective healing
Living with vitality: Mindfulness, meaning, & values
Family dynamics: Moving from habit to choice
The effects of patriarchy & capitalism: Promoting individual & collective healing
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