Vicarious Trauma is the permanent transformation of the inner experience of the practitioner. In today’s episode, Dr. Erin Elmore speaks with Dr. Christina Mally. Christina is a wellness consultant who encourages and empowers people to identify and reach their future goals especially related to overall health and wellness. Christina’s specialties include sleep problems, stress management, intuitive eating, support through life transitions, nutritional needs, hormones, fertility concerns, pre-pregnancy prep, and pre/postpartum adjustments. She also has an extensive research background in the realm of vicarious trauma. Together Erin and Christina discuss the challenges around vicarious trauma, warning signs, the effects on a body over time, the influence of the pandemic on vicarious trauma, and practices and strategies for self-care for both practitioners and lay people. Self-care is not a muscle that comes naturally at least to most people, but the more we practice it, the more it becomes a rhythm to your life so when we’re in crisis we’re going to utilize those self-care strategies and be intentional about it.
For more information about the Vicarious Trauma Institute, please visit: https://vicarioustrauma.com
For more information about Vicarious Trauma and a personal fact sheet from the American Counseling Association, please visit: https://www.counseling.org/docs/trauma-disaster/fact-sheet-9---vicarious-trauma.pdf
To connect with Dr. Christina Mally through Facebook, please visit: https://www.facebook.com/drchristinamally
To connect with Dr. Christina Mally through Instagram, please visit: https://www.instagram.com/drchristinamally
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Part 2: Caught in the Crosshairs of American Healthcare with Dr. Lloyd Sederer – Episode 303
Part 1: Caught in the Crosshairs of American Healthcare with Dr. Lloyd Sederer – Episode 302
Leading Through Loneliness: Strategies for Executives to Thrive with Nick Jonsson – Episode 301
Anniversary Special: The Power to Fix Your Anxiety with Faust Ruggiero – Episode 300
Anniversary Special: Embracing Recovery & the Path to Healing with Bruce W. Brackett – Episode 299
Anniversary Special: Emotional Resolution & Visceral Somatic Quieting with Cedric Bertelli – Episode 298
Anniversary Special: Unlocking Inner Fulfillment, from Burnout to Happiness with Neha Sangwan – Episode 297
Anniversary Special: Unlocking Deeper Human Connection with Topaz Adizes – Episode 296
Unveiling Imposter Syndrome: Confronting Self-Doubt & Embracing Authenticity with Ragan Schriver, PsyD, MSW – Episode 295
Revolutionize Healthcare: A Human-Centered Approach with Dr. Craig Joseph – Episode 294
Depression, Anxiety & the Bill of Emotional Rights with Dr. Ardeshir Mehran – Episode 293
Cultural Safety & Sensitivity in Healthcare with Dr. Raj Sundar – Episode 292
Exploring Mental Health Journalism with Dr. John Grohol – Episode 291
Solving the ADHD Riddle with Dr. Connie McReynolds – Episode 290
Bioregulation Therapy with Turul Sengul & Michael Holler – Episode 289
Cognivue & Early Cognitive Assessment Technology with Tom O'Neill – Episode 288
Harnessing the Power of Your Mind for Self-Healing & Well-being with Brandy Gillmore – Episode 287
Sexual Enlightenment with Elsbeth Meuth & Freddy Zental Weaver – Episode 286
Being Ghosted: Hope, Healing, & Understanding with Gretta Perlmutter – Episode 285
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