Episode 379: A Conversation with a Mental Strength Expert and Author: Amy Morin

This is a very powerful conversation with a psychotherapist and author who provides some serious smart thinking on how to approach your own mental wellness as well as how to support others. This conversation will leave you wanting her books and everything produced by Amy.

Amy Morin and Ted have a wonderful conversation that is applicable to all! 

These common sense -- best practices - -allow you to understand how to approach the issues you face for yourself and others.

 

Book: The Mental Strength Playbook, Amy Morin