Depression - My top 3 ways how I manage or stave off depression
Depression is real! I've had it off and on in the last 13 years and the pandemic hitting was definitely a trigger for me
here are my top 3 tips to helping myself and my clients in this new normal with mental health beyond nutrition/gut health (which I highly highly recommend also along with self care/sleep)
Have you written out your ideal day?
Changing that in my life changed my energy 6 months ago
https://loiskoffi.com/writing-your-perfect-day/
Also, do you write down your routine and stay focused?
www.dailycompassandguide.com is what helps me stay focused
How can I help?
let me know
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