We are so excited to share our conversation with Alexa Silvaggio, the founder of Savage Los Angeles, meditation & yoga teacher, and founder of savage practices (an online self care site). We had an exploratory chat with Alexa about the healing from her eating disorder, finding body acceptance, being more aware of how you receive pleasure, and starting a company centered around mindfully eating chocolate. About half way through today's episode, you will hear Alexa lead us through a breath work exercise and we invite you to try it.
We also took a few moments at the top of the show to share what our spring break 2021 looked like. Spoiler! Spring break did not break us. Enjoy the show!
If you would like to find out more about Alexa click the links below:
http://alexasilvaggio.com/podcast
https://www.savagelosangeles.com/savage-practices
https://www.instagram.com/savage.practices/
CZL is Damp and Ready- Shannon Kessler and Brittany Swan
No Jingle in my Jangle- Holiday Hangover 2021 Edition
Dionne Twitter Roasts; Astroworld Update; Paris Gets Hitched; Britney is FREE
Merry Mariah McD‘s menu, Paul Rudd is the sexiest, Travis Scott & Astroworld tragedy
Kim K is crushing on Pete Davidson; Gigi Hadid and Zayne Malik have family drama; Real Housewives go global
172. Social Catch-Up: Hazards in KY, Safety on Set, and Brian Laundrie‘s Teeth?
Social Catch-Up: Who‘s Engaged, Who‘s Married, Who‘s Throwing Shade, and Who‘s still Supporting R.Kelly?
169. Social Catch-Up: Epic Super Bowl Halftime Show & Where in the world is Brian Laundrie
169: Social Catch Up - MEGA Episode: New Bachelor Host, Formula 1Making History, R. Kelly Convictions, and ALL the Updates on Britney Spears
Social Catch Up- Britney Netflix Doc set to release, Nicki Minaj #ballgate, Gabby Petito case
Dating IRL 2021 & Zen Hot Takes on Dating Your Spouse- Brittany Swan & Shannon Kessler
Social Catch Up- Met Gala Wins and Misses, Britney has a Fiancé, Passing of Norm McDonald
”If you resist, it persists” talking all things privacy and secrecy with our resident therapist- Megan B. Bartley, MAMFT
Social Catch Up- Hollywood is Knocked Up, Britney is Almost Free, Jessica Chastain and Oscar Isaac Give us all the Feels
Social Catch Up- Nirvana Cover Art Legal Battle,Scott Disick Dm Slide, Addison Rae is a Star?, MLM doc sneak peek
How to Brand Yourself Like a Pro- A crash course in marketing yourself with Danielle Davis
Social Catch Up- Jesus Lizards, Kylie Preggo, JLo Gets Petty
Can We Be Friends? Discussing friendship after 35- Shannon Kessler & Brittany Swan
Social Catch Up- Lizzo Deals with Trolls, Celebrities that don't bathe, Bama Rush Tiktok Takeover
"If you Don't See it, I Can't Help You"- Social Catch Up- Brittany Swan & Shannon Kessler
Create your
podcast in
minutes
It is Free
The Modern West
Voices of Misery Podcast
House of Whimsical Terror
Dairyland Frights
Stuff You Should Know
Timcast IRL