This episode is with Violetta Fernandez, LCSW. She's a licensed mental health therapist and specializes in healing from family estrangement, grief, and loss. In this episode Violetta candidly shares her story of estrangement from her family of origin. Violetta also gives us tips on setting boundaries with family and on coping with loss. She also shares about her healing journey towards self-love and acceptance. We also talk about how therapy can help heal our inner emotional wounds related to our family of origin and how such healing space can be created in therapy. To learn more about Violetta and the services she provides check out her Instagram @terapista_violetita and by visiting her website HERE.
You can follow me, your host, Rosa Shetty on Instagram where I post daily inspiration on all things healing: @rosashettylcsw
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Undocumented Warrior, Transformational Coaching, & Energy Healing with Maydelli A. Mendoza.
Sexual Violence, Building Community, & Helping Others Heal with Brenda Martinez
Internal Family Systems (IFS), The Porous Mind, & Spirit Possessions with Robert Falconer
#85. On Nutrition, Spirituality, Books, EMDR, Rest and Restore with Carolina Quiroz, LCSW
#84. On Grief, Loss, & Surrender: Solo Episode
#83. Healing Through Creativity, Spirituality, & The Ancestors with Sofia Mendoza, LCSW
#82. Ancestral Healing & Remembrance of our Grandmothers’ Medicine with Dr. Alejandra Acuña (REPLAY)
#81. The Healing Power Of Tracing Your Lineage with Irisneri Alicea Flores
#80. What is Chicana/o/x Psychology? With Dr. Manuel & Jessica Zamarripa
#79. What Are The Healing Benefits of Hiking & Journaling? With Cindy Rodriguez
#78. Healing, Spirituality, & Mental Health With Maria Lemus Maldonado, MSW
#77. What is Curanderismo? With Atava Garcia Swiecicki
#76. Meditation Monday: A Moving Meditation When Feeling Overwhelmed
#75. What Is a Highly Sensitive Person With Ibinye Osibodu-Onyali, LMFT
#74. Meditation Monday: Self-Acceptance
#73. Meditation Monday: Shadow Work Meditation
#72. Inner Child Healing Through Writing & Poetry with Vianney Harelly
#71. Meditation Monday: Visualize Your Future Self & Healing Affirmations
#70. Meditation Monday: Your First Breath
#69. It Didn’t Start With You with Mark Wolynn (REPLAY)
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