Lessons from my RKC weekend & the Compound Effect

In this edition of the MTB Strength Coach podcast you'll find: - Lessons from my RKC Weekend: It took me 4 weeks to gather my thoughts on my 3 days with the RKC but I finally got the big lessons I took away from it ready to share with you. - The Compound Effect: In this book review I again tie a book that has nothing to do with mountain biking into my favorite sport. If you have any questions or comments on this podcast please visit www.bikejames.com and post them there. -James Wilson-