Convos from the Couch by LifeStance Health
Health & Fitness:Mental Health
Unearth the scary but crucially important world of sleep paralysis with LifeStance Health's Regional Clinical Director, Angel Kramer. Delve into one of life's fascinating and mystifying phenomena of sleep paralysis, known since the late 1700s and widely depicted in art and music.
Angel provides insights into the common triggers of sleep paralysis and shares effective coping strategies including improving sleep hygiene, managing mental health conditions, practicing soothing bedtime routines, and creating safe and comfortable sleeping environments.
Learn more about Sleep Disorders
Learn more about LifeStance Health: https://lifestance.com
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