Does the new year fill you with hope, or with overwhelm about everything you didn’t accomplish in 2023? Today I’m sharing the ONE mindset shift that is changing how I approach 2024 that will help you overcome overwhelm for good.
Resources Mentioned:
Tiny Habits by BJ Fogg
The High Five Habit by Mel Robbins (and a quick overview video)
Atomic Habits by James Clear
This blog post dives a bit deeper into what we discuss on today’s episode
Related Episodes:
Episode 52: 5 Decluttering Misconceptions That Are Keeping You Stuck in Overwhelm
Episode 57: Want Your Routines to Stick? 3 Habit Hacks You Have to Try!
Episode 3: Before you declutter, you MUST do this first
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com
Podcast -> www.simplebyemmy.com/podcast
Learn -> www.simplebyemmy.com/resources
Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -> @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
132 // How to Diagnose and Fix Broken Rhythms At Work and Home - with Jeanette Tapley from the Moms at Work Podcast
131 // Your S.U.M.M.E.R. Decluttering Plan is Here!
130 // Make Minimalism Your Own with Desirae Endres from Minimal-ish
129 // Stop Believing These 10 Myths and Get Back on Track with Decluttering
128 // How a Personal Inventory Can Help You Calm the Chaos and Live More Intentionally - with Kari Davis from The Well - Health and Wholeness Podcast
127 // 3 Things I'm Doing Now to Make Summer Easier
126 // Drowning in Toys? Embrace a “Borrow, Don’t Buy” Mentality by Using Toy Libraries - with Lisa Bourven from The Toy Nest
125 // Struggle To Let Go of Stuff? THIS May Be Sabotaging Your Decluttering Success
124 // The Rise of ADHD in Women and How to Be More Productive When Focus is a Challenge - with Alicia Cohen
123 // 5 Simple Home Management Systems You CAN Stick With
122 // How Minimalism and Mindfulness Support Emotional Regulation and Mitigate PMDD Symptoms - with Diane deJesus
121 // 10 Unique Clutter-Free Mother’s Day Gifts You'll Love
120 // Intentional Weekend Routines for a Great Week Ahead with Lauren White from the Intentional Edit Podcast
119 // Too Overwhelmed and Exhausted to Declutter? 3 Mindset Hacks to Motivate You to Get Started Today
118 // Digital Declutter 101 - Simple File and E-mail Organization Tips with Deanna Yates from Wannabe Clutter Free
117 // Declutter the Mental Load of Motherhood by Following My 5-Step System
116 // Simplify and Streamline Your Wardrobe By Shopping “Color First” with Jeannie Stith from Color Guru
115 // 5 Must-Have Bins That Keep My Home Clutter-Free
114 // Strategies to Develop Effective Self-Care Boundaries for Overwhelmed Moms - with Teresa Wiedrick
113 // 5 Things I’m Decluttering This Spring to Live Lighter (Spring Decluttering Series)
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