chats with Running Influencers, Researchers, Olympians, Experts & Everyday Runners
Health:Fitness & Nutrition
Sometimes you talk to someone whose passion just shines through their words. This was definitely the case with todays guest. He was knowledgeable about the evolution of running, and explains why we are so good at running as human beings, despite what some people think.
Usually, we as runners are described as the crazy ones, especially those of us who are marathon and ultra marathoners, but our guest today explains how those who are not running are actually the crazy ones. Our bodies have evolved over the years to allow us to be great endurance runners.
You know we like to think of ourselves as the running resource without the fluff, and that is exactly what this podcast is. We go into detail, and give you something to really think about, rather than just going over the same topics over and over.
Today our guest is Dan Liberman, also known as the Barefoot Professor.
Todays Episode will cover
How Humans Evolved to be Great Distance Runners: Dan Lieberman
Dr. David Minkoff- You Can Overcome and Outlast Your Setbacks
No Matter How High Your Mountain Is, Never, Ever Give Up- Dick Beardsley
Struggling to Relax? Yoga is What You Need- Cara Gilman
Do You Want to Improve as a Runner? It's Simple, Sleep More- Dr. James Maas
The Female Masters Runner Episode: How to Stay Injury Free- Bennett Cohen
How to Improve Your Running Form in Under 5 Minutes with the TrueForm Runner
Follow These 5 Steps and You Will Run Pain Free with Brad Beer
Need a Running Professional to Trust? Listen to Dr. Nick Campitelli
Iron for Runners: What You Need to Know with Pam Hinton
How Inspiring Others Could Be the Motivation You Need to Succeed- Fernando Cabada
Why It’s Important to be at Peace with Where You are in Your Training- Carrie Tollefson
Could Lifting Be What You Need to Run Faster?-Meghan Kennihan
Hungry Runner Girl on Consistency as a Runner and Why a Community is so Valuable to Your Performance
Small Changes that Will Make a Big Difference to Your Performance- Max Prokopy
Optimizing Your Diet for Peak Performance with Pip Taylor
Inside the Mind of Coach to Olympians Dennis Barker
When Running and Comedy Collide- Liz Miele
What This Top Podiatrist Wants You to Know About Running Injuries- Dr. Steve Pribut
Get to Know the Run to the Top Podcast Host- Tina Muir
Could Running By Effort be What You Need to PR?- Michele Gonzalez
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