121. Feeling like you fell off track after over eating through the Holidays?! gaining weight on the scale making you feel sad?!

What does it actually take to gain 1 pound of fat, can you gain weight in 1 to 3 days? How do you gain 1 pound of fat? Is the scale actually telling you the right number after you’ve binged over the holidays? Listen to this episode 121 and be sure to grab your free pump resources at www.glitteru.com/pump Please be sure to subscribe glitteru.com You can join the calories with heather program at www.ToneN10.com I appreciate any and all feedback!!