Dr Karen discussed the work of Mark Nepo, a poet and teacher. In this podcast Dr Karen discusses Mark's book called The Book of Awakening - Having the Life You Want by Being Present to the life You Have. He provides small doses of what really matters, simple truths, and stories for our everyday life. This podcast is one such story, called To Rest Like A Tree and is based on a teaching from Buddha's Little Instruction Book:
"Praise and blame, gain and loss, pleasure and sorrow come and go like the wind. To be happy, rest like a great tree in the midst of them all."
Social Media Risks for Children and Adolescents
Intentional Living - How to Be Fully Present with Life
The Alzheimers’s Gene
Nutrigenomic Testing for Optimal Health
Mental Health Tips for Stressful Times
Know Your Heart Health Numbers
What Is the Mind/Heart Connection Part 2
What Is the Mind/Heart Connection?
How to Make Eating Healthy Fun for Kids
The Scary Sugar Trap!
Can genetics change your life?
4 Habits to Build Mental Strength
My Detox Experience at Sanoviv
Hidden Dangers of Heartburn
The Mouth Body Connection
4 Foods To Avoid for Bone Health
How To Read A Food Label
Cultivating Wonder and Finding Hope
Are You Protecting Your Eyes?
Do This At Least 3 Times A Week
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Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Biohacking Superhuman Performance
Nutrition Diva