YOUNIVERSITY - Pursue Life Fearlessly
Education:Self-Improvement
We are exploring appreciation and what it really means to pay attention to the things we are grateful for. What you appreciate grows or increases in value. Listen in this week as I talk about the power of appreciation. I show you HOW to cultivate gratitude and talk about why it can help reduce the stress, overwhelm and anxiety we all experience. When we feel good, we are in a far better space to do good. Join us in the challenge. Take 2 minutes a day to sit quietly and reflect on ONE thing you are feeling grateful for. Just ONE thing a day. And notice how you feel, and maybe let us know.
#73: What Are You Doing Here, Annmarie Chereso?
BONUS: The Enneagram Explained with Debbie Burditt
#72: Empowering Others with Zaniya Lewis
#71: Choosing Grace with Alonzo Cee
#70: Meet My Mentor Jim Dethmer
#69: How to empower yourself with Deborah Olatunji
#68: Unifying Gen Z with Conversations That Matter with Sophie Beren
#67: Healing bullies by listening compassionately with 19 year old Ina Bhoopalam.
#66: Compassionate Listening with Laurie Archbold
#65: Young Adults On How to Parent in a Pandemic
#64: Trusting the Crisis with Alexa Nicole Cucchiara
#63: The Next Most Interesting Thing with Rahul Kulkarni
#62: Mental Health Advocacy with Satvik Sethi
#60: Paying attention to our elders with Viva Vita’s Carleigh Berryman
#59: Eternally curious with change-maker Hawah Kasat
#58: Listening to the voices in your head with How Do You Adult’s Fran Roth (Part Two)
#57: Feeling your feelings with How Do You Adult’s Fran Roth (Part One)
Season 2 Trailer
#56: You deserve a break today. Are you playing enough?
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