Happy New Year! What are you focusing on in the new year? Do you need some inspiration to take control of your wellness? Not sure where to start or already feeling behind with setting goals for 2024? Tune in to hear us reflect on the ups and downs of 2023 and discuss focus and intention for the year to come!
In this episode, we ring in the new year by taking inventory of the past year and discussing our focus for 2024. Learn about choosing a focus word or creating a mantra, balancing the hustle, and adding wellness rituals into your daily routine. Plus we provide some rapid fire support for goals of weight loss, energy, digestion and more!
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This episode is sponsored by:
This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code ALIRD to save $30 off first month of subscription or purchase a unique 1 time meter at nutrisense.io/alimillerrd. Check out this episode with Kara of Nutrisense on why we find a CGM to be such an amazing tool!
Episode 393: All About Magnesium
Episode 392: Body Love and Boundaries with Kelly LeVeque
Episode 391: Microplastics
Episode 390: 5 Ways to Beat the Bloat
Episode 389: Are Parasites Wreaking Havoc on Your Gut Health?
Episode 388 Almond Deep Dive!
Episode 387: Getting Wild with Colin Stuckert
Episode 386: Q&A Travel, Gut, Vaginal Health & Skin
Episode 385: Reducing Exposure and Impact of Glyphosate
Episode 384: You Are What You Eat: A Twin Experiment
Episode 383: Acupuncture and Herbal Medicine with Noa Sutherland of Zoi Well
Episode 382: Why Naturally Nourished Kids? Part 2
Episode 381: Why Naturally Nourished Kids Part 1
Episode 380: Why Test Your Micronutrients & What Deficiency Trends Tell You
Episode 379: Is your Tea Toxic? And the Amazing Health Benefits of Tea
Episode 378: Normalizing Keto and Boosting Ketone Levels
Episode 376: The Fertility Cliff Myth
Episode 375: Clarifying Fasting
Episode 374: How to Naturally Increase Your Progesterone
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