Are you feeling anxious, stressed, and overwhelmed? Have you started decluttering but want to do more to feel better? Are you interested in finding a holistic solution but you’re not sure where to start? Do you want to build your stress resiliency so you can better cope with the (numerous!) stresses of being a mom? Rachel Fernandez is here to help!
Rachel is a Jesus-loving, messy-bun wearing, work-at-home mom to two under three. After a lifetime of anxiety and stress affected her fertility and caused a devastating miscarriage and mental breakdown, she discovered the beauty of holistically healing her anxiety from the root. She now coaches other moms on how to heal their anxiety by nourishing their bodies, creating systems of self care, and finding the joy of a faith mindset.
Today she talks about her “Foundational Five” to help you build the stress resiliency that will serve you in all seasons of your motherhood.
GIVEAWAY ALERT! Simply leave a written review in Apple Podcasts (5 star ratings are also greatly appreciated if you are enjoying the show!) and send me a screen shot of your review to info@simplebyemmy.com to be entered into a drawing to win a $25 Amazon gift card! If you’ve already left a review, share one of your favorite episodes on Instagram or Facebook at tag me at @simplebyemmy for your entry!
Please send all screen shots and do all your social media tags before midnight Eastern time on Tuesday, June 13th and I will announce the winner during my podcast on June 15th!
Resources Mentioned:
Rachel’s podcast, The Stressed to Refreshed Podcast
Rachel’s Facebook Group - Holistic Anxiety Solutions for Moms of Littles
Free Guide: Create More Calm and Become a More Present Mom: 8 Daily Habits to Reduce Anxiety
Contact Rachel
My Interview on Rachel’s Podcast
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com
Podcast -> www.simplebyemmy.com/podcast
Learn -> www.simplebyemmy.com/resources
Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -> @simplebyemmy and @momsovercomingoverwhelm
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
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131 // Your S.U.M.M.E.R. Decluttering Plan is Here!
130 // Make Minimalism Your Own with Desirae Endres from Minimal-ish
129 // Stop Believing These 10 Myths and Get Back on Track with Decluttering
128 // How a Personal Inventory Can Help You Calm the Chaos and Live More Intentionally - with Kari Davis from The Well - Health and Wholeness Podcast
127 // 3 Things I'm Doing Now to Make Summer Easier
126 // Drowning in Toys? Embrace a “Borrow, Don’t Buy” Mentality by Using Toy Libraries - with Lisa Bourven from The Toy Nest
125 // Struggle To Let Go of Stuff? THIS May Be Sabotaging Your Decluttering Success
124 // The Rise of ADHD in Women and How to Be More Productive When Focus is a Challenge - with Alicia Cohen
123 // 5 Simple Home Management Systems You CAN Stick With
122 // How Minimalism and Mindfulness Support Emotional Regulation and Mitigate PMDD Symptoms - with Diane deJesus
121 // 10 Unique Clutter-Free Mother’s Day Gifts You'll Love
120 // Intentional Weekend Routines for a Great Week Ahead with Lauren White from the Intentional Edit Podcast
119 // Too Overwhelmed and Exhausted to Declutter? 3 Mindset Hacks to Motivate You to Get Started Today
118 // Digital Declutter 101 - Simple File and E-mail Organization Tips with Deanna Yates from Wannabe Clutter Free
117 // Declutter the Mental Load of Motherhood by Following My 5-Step System
116 // Simplify and Streamline Your Wardrobe By Shopping “Color First” with Jeannie Stith from Color Guru
115 // 5 Must-Have Bins That Keep My Home Clutter-Free
114 // Strategies to Develop Effective Self-Care Boundaries for Overwhelmed Moms - with Teresa Wiedrick
113 // 5 Things I’m Decluttering This Spring to Live Lighter (Spring Decluttering Series)
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