As we come to the end of 2021, now more than ever, we need to better understand how we can achieve longevity. Throughout the year and in two seasons of my podcast, I’ve spoken to some fascinating people from different walks of life in my quest to discover the secret of longevity and help people live a longer, healthier life. This year has also taught us the importance of remembrance as we reflect back on those we've lost like my good friends Sarah Stenning and Chris Wilkinson, who I interviewed during the year.
In both seasons one and two of my podcast, I’ve highlighted various sectors of life which bring us longevity, including nature and the environment, colour and fragrance, the importance of eating healthily as food is our destiny, the focus on our thoughts and actions to bring wellness into our lives, as well as the necessity of purpose and vision.
Through these episodes, I hope you are also feeling inspired to achieve wellness in life and find your own road to a longer, healthier life.
#LiveLongerWrapped
S3 E3: Surviving and Thriving with guest Ashley Pawson
S3 E2: Eyes on the War with guest Prof Carlos Pavesio
S3 E1: Eyes on Ukraine with guest Dr Larissa Derzko-Dzulynsky
S2 E21: What is our future health? with guest Prof John Deanfield
S2 E20: Is pain an illusion? with guest Dr Diarmuid McCoy
S2 E19: Bursting the Covid bubble with guest Dr Tamsin Lewis
S2 E18: Patient empowerment through digital solutions with guest Prof Joe Harrison
S2 E17: Digitising the NHS with guest Nicola Daly
S2 E16: What is long Covid? with guest Professor Luke Howard
S2 E15: Living with Back Pain during Covid with guest Mr David Bell
S2 E14: Live your best life today - Top wellness tips from Dr Millie and her guest Dr Ramalingam
S2 E13: Top Tips For a Healthy Heart & Safety During the Pandemic with Dr Lyon
S1 E12 (Teaser): Post Vaccine Care with Dr Alexander Lyon
S2 E10: Running with destiny with Toby Tanser
S2 E9: Integrated Care for Childhood Disability with Dr. Sabine Maguire
S1 E4: Emma Rose; Artist Theatre & Dance Studies Production
S2 E8: Health Inequalities and Sustainable Solutions with Peter Lunn
S2 E7: Dr Boon Lim: Cardiologist, Author and Lifestyle Guru
S2 E6: Dame Marianne Griffiths: CEO of UHS - Empowering Leadership
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