In this episode, we talk about the different aspects and importance of self-care.
We include our own personal self-care routines and activities and discuss how our approach to self-care has changed since becoming parents.
We then take to our listener polls and discuss their forms of self-care, as well as addressing the guilt that it can often bring to new parents and how to mitigate it.
If you'd like to get in on some of our conversations, feel free to follow us on Instagram: @WhileShesNapping
Shoot us an Email: whileshesnapping@gmail.com
Visit our Website: http://www.whileshesnapping.com
S3E1: Our Favorite Albums
S2E8: Beachbody Workouts: Old vs New
S2E7: The Thing About Nostalgia
S2E6: So You Wanna Buy A House, Huh?
S2E5:Is Baseball Dying?
S2E4: Our Experience With The ’Rona
S2E3: Compassion Fatigue
S2E2: Facebook: It’s Not Me, It’s You.
S2E1: Hiatus Explained
S1E66: Friendships After Having Kids
S1E65: Patriotism
S1E64: Sharing Our Axieties
S1E63: The Terrible Twos
S1E62: Unrealistic Beauty Standards
S1E61: Our Favorite Musical Artists
S1E60: Shedding Our Masks: Too Soon?
S1E59: Feminism: Scratching the Surface
S1E58: Gender Reveals
S1E57: West Coast vs East Coast
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