Welcome to the Prowess Climbing Coaching Training Podcast
In this episode, Pete reveals his latest research into the benefits and pitfalls of including a HIIT workout in a climbing training program.
Further information is available at It's a HIIT on the Prowess Coaching website
Lockdown Training Episode 6: Concluding Thoughts
Lockdown Training Episode 5: Barriers to Successful Training
Lockdown Training Episode 3: Reviewing, Recuperating and Thoughts on Surgery
Lockdown Training Episode 2: Adjusting, Calibrating and Intrinsic Feedback
Lockdown Training Episode 1: Design, Planning and Predictions
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