This week's guest on the Pacey Performance Podcast is Men's Strength and Conditioning Coach for England Cricket, Phil Scott. Phil comes on the podcast to discuss why he turned to the anaerobic speed reserve to enable him to better inidividualise aerobic training.
So what is the anaerobic speed reserve? Phil gives us a great overview of what it is and what questions were left unanswered before he was introduced to it. But its not only about what it is but how its used in practice and Phil is living it everyday with the men's national cricket team here in England. We dive into the details of how a profile is built, how he segmented his athletes into three profiles; aerobic, speed and mixed. That then leads us into a discussion around what each profiles characteristics are and how they are best trained.
If you're wanting to know more about how you can better individualise training using the anaerobic speed reserve, press play on your chosen podcast player.
Today's talking points -
Translating knowledge of speed from other sports to soccer with Tom Taylor
Jump training & the importance of “deep tier” jumps with Matt McInnes Watson
Integrating speed training into an athletic development programme with Joey Bergles
The EXOS way to develop fast athletes with Brent Callaway, Anthony Hobgood and Nic Hill
#Bitesize - Tackle technique and what American Football can learn from rugby with Andy Ryland
Reflections from working across the elite football trifecta: Premier League club, league and federation with James Bunce
Utilising a data driven approach to rehab with Alan Murdoch, Jason Avedesian and Nick Court
#Bitesize - Flat foot versus ball of the foot landings in jump training with Eamonn Flanagan
How to prepare players for the NFL with TedRath
Learnings from building a performance department from scratch with Adam Parr
How to profile performance staff. What does “success” look like for different roles with Martin Buchheit
How to coach and programme “true” plyometrics with Eamonn Flanagan
Isometrics for performance enhancement and rehabilitation with Connor Schoepp
How to assess and rehab hip and groin injuries with Steve Short
#Bitesize - How to test neck strength with Gavin Pratt
Changing the narrative around health and performance of young athletes and people With Kelvin Giles
#Bitesize - How to test and train curvilinear sprinting with Alberto Filter
Optimising tackle technique and building confidence in contact with Andy Ryland
Using GPS to understand HOW someone moves, not just where they move through SpeedSig with Jason Weber
Managing and maximising the rise in individual athlete support teams with Ben Rosenblatt and James Collins
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