Theresa is joined by Nathaniel who is the Associate Vice President of Policy at Mental Health America and also a person who lives with insomnia. They both discuss their current and past relationships with sleep and how anxiety and depression play an integral part in sleep patterns. They chat about sleep recommendations and what techniques work for them and what doesn’t; it takes time to find your sleep solutions but it is also important to let go of your sleep expectations.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
I Can Heal
I Can Stop Being Negative
I Can Do Hard Things
I Can Set Boundaries
I Can Forgive Myself And Others
I Can Let Things Go
I Can’t Stop Stress Dreams
I Can’t Stop Wanting Control
I Can’t Stop Needing To Be Right
I Can’t Stop Shutting People Out
I Can’t Express Myself Appropriately
I Can’t Stop Judging Myself Or Others
I Can’t Stop Doing Things That Hurt Me
I Can’t Stop Saying Things That Get Me In Trouble
I Can’t Stop Getting In My Own Way
My Child Is Being Cyberbullied featuring Dr. Tonya Battle
Is Social Media Making Me Depressed featuring Keegan Lee
Am I Addicted To Social Media featuring Keegan Lee
I’m Worried About My Kid And The Internet featuring Lanee Higgins
Do I Have ADHD featuring Khendra Lucas
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