Tactical Tip Tuesday - Microcast 16 - THE TACTICAL HABITS SERIES

Tactical Tip Tuesday is a weekly microcast where we will share a tip, tool, or dose of inspiration for the week ahead.

 

THE TACTICAL HABITS SERIES

This week: Tactical Habit 4 - Addressing Burnout & Chronic Inflammation

 

As I mention in this podcast,  I am launching a program in January 2022 called Radical Resilience.  If you want to build resilience and adaptability into your physiology by optimizing the rhythm of your daily habits, want to tap into your unique purpose and potential, and learn these habits in a dynamic group setting then this program could be for you.  One thing I have learned from peer support is that evolution happens faster and easier in a group and improves success in achieving goals. 

If you struggle with low energy, overwhelm, chronic pain, inflammation, difficulty falling asleep or staying asleep, irritability, or burnout the curriculum is based on 10 holistic habits that help you feel your best regardless of what stage of life you are in.  Radical Resilience empowers you with the knowledge and practical tools to thrive and heal. These are things I have been teaching to first responders for years, but putting it together for a small group over several months in a group setting has been shown to improve success in achieving goals. If you are interested in learning more about the program you can email me at: wendy@bluelineyoga.com or reach out to me on Linkedin.

LINK: Radical Resilience with Wendy Hummell: Chronic Inflammation & Burnout