What are your non-negotiable standards when it comes to health? In this podcast, Empowered Eating Coach, Mandy Podlesny, shares how having a morning ritual, being mindful, and incorporating diet & exercise non-negotiables can improve your relationship with food. Mandy explains the importance of the 5 Pillars of Health to take charge of your health and eating.
Mandy Podlesney is an Empowered Eating Coach and Host of the More With Mandy Podcast. Since 2016, Mandy has helped others visualize their own roadmaps of success, whether they are Keto or Burrito, to drop the weight and fix their relationship with food--all while learning to love themselves, exactly as they are.
Listen to the More With Mandy Podcast at https://mandyp.com/podcast/
Learn more about Mandy at https://mandyp.com/
Mandy's Keto LifeSyle Facebook Community - https://www.facebook.com/groups/nocarbsplease/
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#322 - Weekly Energy Update for April 28, 2024: Pluto Retrograde and May Numerology
#321 - Weekly Energy Update for April 21, 2024: Pink Full Moon in Scorpio
#320 - Weekly Energy Update for April 14, 2024: Jupiter-Uranus Conjunction
#319 - Weekly Energy Update for April 7, 2024: Solar Eclipse
#318 - Weekly Energy Update for March 31, 2024: Eclipse Season & Mercury Retrograde
#317 - Weekly Energy Update for March 24, 2024: Lunar Eclipse
#316 - Spring Astrology Forecast with Deborah Norton
#315 - Weekly Energy Update for March 17, 2024: Spring Equinox Astrology
#314 - Weekly Energy Update for March 10,, 2024: Pisces New Moon
#313 - Weekly Energy Update for March 3, 2024: March Astrology
#312 - Weekly Energy Update for February 25, 2024: Leap Year Numerology
#311 - Lunar Bath Ritual and Moon Cycles with Tori Daw
#310 - Weekly Energy Update for February 18, 2024: Pisces Season & Full Moon in Virgo
#309 - Weekly Energy Update for February 11, 2024: Valentine's Day Astrology
#308 - Weekly Energy Update for February 4, 2024: Year of The Dragon
#307 - Weekly Energy Update for January 28, 2024: February Numerology & All Planets Direct
#306 - Weekly Energy Update for January 21, 2024: Full Moon in Leo
#305 - Weekly Energy Update for January 14, 2024: Aquarius Season
#304 - Weekly Energy Update for January 7, 2024: 1/11 New Moon in Capricorn
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