We are joined on this episode by Ian Chambers – CEO of Mind Candy. His organisation is focusing on how to use devices to help children get a better night’s sleep – an area of growing concern, punctuated by an increasing reliance globally on drugs to help combat sleep issues in young people.
Sleep is a cornerstone of health (and something the Bank of Me emphasises as critical for high performance), and Ian talks about the things that we can all do to improve the quality and consistency of sleep, for our children and ourselves.
As we look for solutions to sleep issues, we also look for culprits. Devices are being slated as the reason we don’t sleep, but, as Ian and Chris discuss, it’s actually our attitude to them, and a total lack of discipline that create the problems. Ian’s company is working to fix this with their Moshi Twilight world, and there’s plenty that we, as adults, can take from this work.
Change Maker Episode One - Phil Rumbol
Introducing Our Change Makers Podcast Series
The Culture Builders – A deep dive into 2023
The Culture Builders – Honey to the Bee and Bank of Me
The Culture Builders - Closing the Gap for Black Women in Business
The Culture Builders - Harnessing the Power of ADHD
The Culture Builders - Bright Sparks and The World Service
The Culture Builders Deep Dive - Nectar for Leaders
The Culture Builders – The Three Big Fixes For Leaders
The Culture Builders - The Warmth of a Cold Culture
The Culture Builders Deep Dive - Bringing Values to Life
The Culture Builders Burst - Talking Psychological Safety
The Culture Builders Deep Dive – connecting cultures with language ‘hygiene’
The Culture Builders Deep Dive - find your route to appreciation
The Culture Builders Deep Dive - From Fruit Flies to Frozen Planet - a Cultural Journey
The Culture Builders Deep Dive – Word of the Year
The Culture Builders Deep Dive – Meet the Bank of Me
The Culture Builders Deep Dive - impact of isolation
The Culture Builders Deep Dive - Beating The Monday Blues
The Culture Builders Deep Dive – Creating a Culture of Financial Wellbeing
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