Happy New Year!
I cannot believe that we’re in 2020 already!
This week, I am speaking with Sarah Somian, a holistic nutritionist and wellness coach, about how to live a life with intention. I met her through Fiona, after she mentioned how positive and inspiring she was. We chat about she got into nutrition from initially wanting to be a doctor, and her love for travel. I hope that this episode inspires you, to go within yourself, as you plan for the new year :)
01:45 - Sarah introduces herself and her many interests
03:00 - How Sarah got into food from wanting to initially be an OBGYN, public health, and studying psychology rather than medicine
14:00 - How we have learned to take life’s challenges to learn the lessons within them
17:30 - On realizing that nutrition could be the main hustle rather than the fun project
[Just because you have an interest in something doesn’t mean that you will love working in that - Sarah]
23:30 - Why Michaella cares so much about people do, and how they feel in what they do
[Life is short and you want to live it for yourself, and not for anyone else - Sarah]
36:00 - The moment that made Sarah realize it was time to move on, and how she approached it
49:00 - How we can settle intentions that are more flexible and make room for the magic to happen
[Take everyday as a beautiful gift, and an opportunity for you to have fun, to explore, to experience - Sarah]
Check out Deliciously Vibrant to learn more about Sarah’s work. You can also find her on Instagram :)
Workaway, the resource that can help you travel abroad
May 2020 be the year where you have peace, as Landry mentioned ;)
Follow us on Facebook: Jase avec Moi, and where podcasts are found: Apple Podcasts, Spotify, and Google Play
What did you think of the episode? Please share your thoughts with us in the comments, and if you liked it - share it with your friends :)
In the meantime keep striving, keep thriving, and keep shining!
#025 - Michaella Mutoni on Living a Life of Impact
#024 - Reflection on Season 1 and Roundup Best Episodes
#023 - Aissa Sur Son Amour de l’Afrique et Comment le Partager de l'Entreprise à l'Histoire
#022 - Lynda sur le Multiculturalisme: Accepter Où Nous Sommes et Qui Nous Sommes
#021 - Zuwa Matondo on Embracing Our Agency and The Courage to Act Now
#020 - CQ on Small Wins and How They Push Us to Greatness
#019 - Mo on Cultural Curiosity and Finding Joy in the Unexpected
#018 - Sophina Kio-Lawson on Cybersecurity and Empowering Other Young Women
#017 - Michaella Mutoni on Three Lessons Learned during The Black and Women’s History Months
#016 - Reine Kizy sur Les Moments Qui Nous Font Pivoter
#015 - Naomi Haile on Finding Your Why & Being of Service
#014 - Imanzi Kayitare on Becoming a Servant Leader
#013 - Umuruta sur Son Parcours et La Quête de Soi
#011 - Akpe Sur l’Importance de Parler Avec d’Autres Personnes Pour Nous Guider - Part 2
#010 - Akpe sur son parcours: des études de droit au conseil en environnement, et la quête d’identité
#009 - Moses Gashirabake on How Following Your Heart Continuously Builds into Something Greater
#008 - Hiko Sur Le Fait Que Le Partage d’Expériences Peut Résoudre (presque) Tout Les Problèmes
#007 - Fiona Khaemba on Growing Anaya Arts Organically by Listening
#006 – Fabiola Mizero on Recognizing Important Moments and Leveraging Them to Build – Part 2
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