#226 My Meditation Journey (So Far) - with Richard Atherton

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This week, I go solo to share my experiences of the last year practising Vedic meditation.

Previous guest Jillian Lavender first introduced me to this style of meditation in her book 'Why Meditate?'. My new habit has transformed my life and especially my well-being.

I share:

• How Vedic meditation is so easy
• Sleep vs meditation
• What is and what is not meditation

Links:
Jillian's book - Why Meditate? Because It Works
Jillian's London Meditation Centre
Narada's online courses