77. What Your Restrictive Diet is Doing to Your Body & Soul

Reduce portions, lower fat, cut carbs, eliminate sugar, control cravings, shorten eating window, skip snacks... Restrictive diet plans & cultural rules are always around us! How might these things be affecting our physical & mental health? Listen to see!

 

 

Join the 7 Days of Self-Love Challenge! It's free & it's my favorite :)

 

 

Find me on instagram & say hi! http://www.instagram.com/bewellwithsteph_  

 

 

Submit your own questions for the show at http://www.bewellwithsteph.com/podcast 

 

  

Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic