We welcome back Dr Adam Fletcher. Adam is an international researcher and consultant. He is best known for applying sleep, fatigue, and performance sciences in workplace settings. His research Ph.D., completed in 1999, investigated the measurement and prediction of human performance in higher-risk work environments. Adam has held research roles with the US Army (Walter Reed Army Institute of Research), and the Universities of Adelaide and South Australia.
Adam's previous episode on the podcast: https://meliusperformance.podbean.com/e/episode-008-dr-adam-fletcher-fatigue-management-for-on-call-stand-by-call-out/
In this episode, we discuss two applications offered by Adam.
FatigueSafe App helps you to quickly evaluate your personal fatigue levels. It can be used for work or personal purposes and considers factors such as your current fatigue state as well as your recent sleep quantity & quality, physical & mental signs of fatigue, and more. FREE via this link https://www.integratedsafety.com.au/fatiguesafe-app/ available on both the App Store on iOS devices and the Google Play Store for Android.
PeakAlert is a revolutionary App that uses an AI-powered algorithm licensed from the US Department of Defense. It tracks and predicts performance, sleep, and other crucial personal factors. The App uses your objective performance, sleep, and other data to create a custom algorithm to support peak alertness whenever you need it. PeakAlert allows you to integrate with most smartphone health and sleep trackers to help provide you with more accurate sleep and alertness data. PeakAlert is being developed to automatically use permission data from the iOS/Apple HealthKit and Android Google Fit. Functionality is also being built to allow you to push data from PeakAlert to other apps/platforms based on your user preferences. Download here for your free month and pay only $5 for the year after that https://www.integratedsafety.com.au/peakalert-app/ available on both the App Store on iOS devices and the Google Play Store for Android.
Contact details for Adam and Integrated Safety Support
adam@integratedsafety.com.au
+65 (0) 9039 8880 (Singapore)
+61 (0) 416 231 456 (Australia)
https://www.youtube.com/user/IntegratedSafe
https://twitter.com/AdamFletcherPhD
http://www.integratedsafety.com.au/
https://www.facebook.com/integratedsafetysupport
Contact me at ian.dunican@meliusconsulting.com.au
Follow-Instagram @sleep4perform or @meliusperform
Twitter @meliusperform
Visit www.meliusconsulting.com.au
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Season 9, Episode 2 w Dr Brian Sharpless on Sleep Paralysis, Nightmares and Psychological Disorders
Season 9, Episode 1 w Professor Chris Barnes on Sleep and Leadership
Combat Sports Series Episode 4: The Ultimate Science Based Guide to Cutting Weight for Combat Sports w Danny Lennon and Jordan Sullivan
Season 8, Episode 13 w Jesse Cook and Dr Johnathan Charest Sleep and Performance in Professional Athletes (3/3)
Season 8, Episode 12 w Jesse Cook and Dr Johnathan Charest Sleep and Performance in Professional Athletes (2/3)
Season 8, Episode 11 w Dr Jade Murray on personalized sleep–wake management for shift workers
Season 8, Episode 10 w Jesse Cook and Dr Johnathan Charest Sleep and Performance in Professional Athletes (1/3)
Season 8, Episode 9 w Dr Haresh Suppiah on developing practical sleep tools to support athletes
Season 8 Episode 8 w Dr Peter Tierney on technology, data, and visualisation
Season 8 Episode 7 w Dr Mitchell Turner on Sleep & Performance in Tennis Players
Animal Sleep Series EP03 w/ Dr. John Lesku on Animal Sleep
Season 8, Episode 6 with Carissa Gardiner on Effect of Caffeine on Subsequent Sleep
Season 8, Episode 5 with Dr. Alex Agostini on Normal Sleep in Children and Adolescence
Animal Sleep Series EP02 w/ Dr. Anne Aulsebrook on Sleep Loss and Sandpiper Birds
Season 8, Episode 4 with Dr Jonathan Charest on travel, jet lag, fatigue and the impact performance in the NHL
Animal Sleep Series, Episode 1 w Prof Theresa Jones on sleep in birds
Audio Blog 4 ”Mouth taping and sleep apnea, shut your mouth about shutting your mouth”
Season 8, Episode 3 w James Hewitt on Human Performance and Optimisation for 2023
Season 8, Episode 2 w Melanie Furrer on Sleep in Reindeer, a Christmas Special
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