The Boys review the Hyperice Hypervolt massage gun in the middle of the episode and for a limited time IRP Listeners can get 15% off the entire range with the discount code IRP15 at checkout at hyperice.com.au
Brad stays out the sun and feels at home in the gym.
Julian gets some of his residual niggles sorted out.
Brady’s hammies are on the mend and gets a taste of a life in coaching .
Elite headliners to feature in the Half Marathon and 10K at the Tasmanian Running Festival in Launceston, Sunday 13th December.
Official Press Release
https://www.instagram.com/p/CHtbSaOnZtE/
NSW 3000m Championships taken out by Zach Facioni and Rose Davies.
Athletics NSW Report
Full Results
Great Britain Olympic Marathon Trials to be held in Kew Gardens in April.
Athletics Weekly
Listener Question when to structure easy weeks into training consistently and Moose talks about recent additions to the running book library.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
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344: Oslo & Stockholm Diamond Leagues | Launceston Running Festival | Olympic Marathon Team Announcement
Interview: Josh Kerr (rerelease 2022)
343: Pre Classic | Great Manchester Run | Marathon Selection Drama
Interview: Morgan McDonald (Rerelease 2018)
342: LA & Golden Grand Prix | Great Ocean Road Running Festival | & More
Interview: Callum Elson
341: The Olympic Marathon Quota | Doha Diamond League | Hanging Rock XCR
Interview: Benita Willis (rerelease 2019)
340: Runaway Sydney Half Marathon | Kenya Olympic Marathon Team Announcement | The Virtue of Consistency
Interview: Tom Schwartz (rerelease Feb 2020)
339: Ballarat Marathon | Hamburg Marathon | Suzhou/Shanghai Diamond League
Interview: Rod Dixon (Rerelease 2019)
Moose in Paris Part 2. Feat Kathy Gomez & Elliott Heath
338: Leanne Pompeani | Boston & London Marathons | Xiamen Diamond League
Interview: Jess Stenson - Running a Paris Olympic Marathon Qualifier while juggling Mum and family life.
Moose in Paris - Part 1 Feat John Hoke & Matt Nurse
337: 2024 National Track Field Championships | Adam Bishop
Interview: Jake Barraclough - Running 1000km months and embracing the Japanese running culture.
336: Jess Stenson qualifies at Daegu Marathon | Box Hill Classic | Canberra Marathon
335: World Cross Country Championships | Albie Thomas Mile
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