Without a clear understanding of what a feeling is, we actually further our emotional dysregulation and dysfunction. Today's episode explains the importance of defining a feeling so that we do not make the mistake of justifying behavior, attitudes or actions because "that's just how I felt." How you feel matters, so long as what you are communicating is in fact a feeling.
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601 - Worry Is Fake Control
599 - Does Communicating My Needs Make Me ”Needy”?
598 - Handling Accountability Partner Transitions
597 - Hurding Plateaus In Recovery (and Life)
596 - How To Find A Soulmate
595 - Dr. Joe Martin on Improving Sex Life, How To Prepare For Fatherhood, and Why Every Man Must Protect His Time
594 - The Quickest Way To Get To the Roots
593 - Handling Triggers Like A Boss
592 - Reading The Bible Accelerates Recovery
591 - How Do I Know If I’m Hearing From God?
590 - Layton and Chelsea Boeve on How Their Marriage Survived Betrayal, Why Betrayed Women Must Take Responsibility, and The Importance of Red Lines
589 - How To Deal With A Narcissist
588 - Are You A Narcissist?
587 - Can I Overcome Multiple Addictions At Once?
586 - Every Couple Should Do These 3 Things For Long-Term Success
585 - Dr. Anthony Balduzzi on How Sleep Affects Our Habits, The Truth On Intermittent Fasting, and Why Nasal Breathing Will Change Your Life
584 - Drawing Moral Lines Without Judging
583 - Turn Your Limp Biscuit Into An Oak Tree Without The Blue Pill
582 - Choreplay: Have A Better Sex Life By Friday
581 - Is Sexual Abuse Part of Your Story?
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