Join Jessica in a rejuvenating standing yoga practice as she guides you live during our new year meditation challenge. Embrace slow movements with gentle curiosity to release tensions, heighten body awareness, and recharge your energy.
Abundance meditation- Beate - 17 min - EN
Cultivating Joy - Beate - 22 min - EN
Awareness of breath-Lorinda- 15 min- EN
Standing yoga-Lorinda- 37 min - EN
Deepening presence: Sitting meditation- Lorinda - 39 min- EN
Sitting meditation- Lorinda - 20 min- EN
Encouraging motivation - Beate - 7 min -EN
Meditation on inner and outer peace - Beate - 21 min- EN
Body and Breath Meditation - Andreaa - 17 min - EN
Bodyscan - Marjana - 17 min - EN
Awareness of breath meditation- Lisa- 17min- EN
Mindful stretching for renewed vitality- Beate - 18 min-EN
Inner peace and love-Beate - 19min - EN
Grounding yourself in a challenging relationship-Beate -12 min -EN
Awareness of breath-- Lorinda - 10 min -EN
Bodyscan (MBSR) - Rainer - 44 min-FR
Breathe & unwind -Beate - 10 min - EN
The art of pauzing- Beate- 11 min - EN
Loving kindness practice – Kirsten – 19 min - EN
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