"I realize that 90 percent of what I did that I regret would come from an emotional surge... Emotion doesn't last very long unless you feed it. If I can shut my mouth for...15 seconds and not say what I most had the urge to say, 15 seconds later the emotional surge will be probably cut in half. And then I will be able to control it," said Dr. Ray Guarendi.
Guarendi is "a Catholic father of ten adopted children, a clinical psychologist, author, professional speaker, and national radio and television host," according to his website, DrRay.com. He is the author of books, including the recently published, "Living Calm: Mastering Anger and Frustration" (EWTN Publishing).
Follow him on Facebook and listen to previous appearances on Respect Life Radio: "On what it takes to be married and raise 'upright kids'" and "Listening to Jesus, the master psychologist."
Dom David Watters: Just for Today
Bryan Feger: The Grief of Dads
Rachel Hoover Canto: How to Find, Date, and Marry Someone who Shares Your Faith
Jason Jones: Against the Great Reset
Charles Fraune: The Pull to the Occult
Mary Jane Zuzolo: Unveiling the Sixth Station of the Cross
Dr. Christopher Reed: Sacred Conversations
Michael Toscano: The False Idol of Technology
Anthony DeStefano: The First Easter Bunny
Dr. Peter Howard: the wisdom of Fulton Sheen helping through the turmoil of our time
James Valois: Our Lady of Good Success of the Purification
Matthew Plese: Recapturing the Lost Tradition of the Church
Patrick O'Hearn: Our Lady of Sorrows
Anthony Stine: Return to Catholic Tradition
Claire Aalerud: Beauty & Tradition of the Chapel Veil
Dr. Ray Guarendi: Great Teens in a Troubled Culture
Dr. R. Jared Staudt: Embracing the Vocation of Marriage
Dr. Regis Martin: Living for Eternity
Dr. Randall Smith: Holiness and Prudence
Maria Palma Smith: Powerful Surrender Novena
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