Game Plan for Mental Health

In this new episode of "Is It Just Me?" Lucas Mitzel and Christy Wilkie examine the intersection of sports and mental health, offering insightful conversations and expert advice to help young athletes, parents, and coaches navigate the emotional and psychological aspects of athletic performance. From discussing the impact of pressure and anxiety in sports to exploring the connection between mental well-being and athletic success, Christy and Lucas provide valuable perspectives and practical strategies for managing the mental game of sports.