How Habits Can Free Your Brain Space

In this episode of the Let Go, Lean In Podcast - Lisa Lewis takes us on a journey through mindful tactics and strategies on developing healthy habits. 

 

Developing a mindful habit can be as easy as putting your keys back in the same place every time you use them. Or it can be the habit of thought, habit of action and even habits of rest - there are lots of different types. 

Lisa explains that it's important to pick a habit for your life, learn to focus on it and develop your skills through the discipline. 

 

"When your mind is overfilled, things start following between the cracks… thats why developing a habit that works for you is so important." - Lisa Lewis

 

 

Books Lisa recommends on developing healthy habits: 

• The power of Habits - by Charles Duhigg
• Let Your Life Speak - by Parker J. Palmer
• The Next Right Thing - by Emily P. Freeman

 

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