In this episode, I interview Kim Rahir, a health a fitness coach for women over 40, about her inspiring personal story of overcoming illness and taking control of her life through strength training and physical fitness. Kim shares how getting strong physically and mentally transformed her life after a devastating multiple sclerosis (MS) diagnosis. We discuss the importance of trusting your body, making informed decisions, and the mental health benefits of strength training. Kim emphasizes the importance of physical strength for overall health and quality of life and encourages listeners to see beyond their physical limitations and challenge societal norms around age and capability.
Takeaways
Beyond Limits - Jennifer Cooper's Revolution at Jennifer Magazine
Judgment Detox with Sally Arnold
Challenging societal norms of beauty and Age with Robin Bobbé
Finding your Authentic Voice with Doreen Downing
Emotional Resiliency for Midlife
Changing The Menopause Conversation
How Clutter Is Keeping You From Your Goals and Dreams
Following Your Intuition Into The Unknown
How Forty Drinks Changed Her Life
Why I Don’t Like Sex Any More
The Power of Community in Times of Need
Embracing Experience: Tackling Imposter Complex as We Age
Unconventional Relationships in Midlife
Scaling your dreams with Dierdre Wolownick
Overcoming Procrastination
Being Bold and Taking Risks in Midlife
Women at War With Their Bodies
Life Advice is Dating advice
Living Vivaciously At Any Age
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