Work Smart Live Smart with Beverly Beuermann-King
Health & Fitness:Mental Health
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National Employee Health & Fitness Day was created to promote the benefits of physical activity for individuals through their work site health promotion activities.
There are two types of fitness:
Performance-related fitness - Linked to athletic performance and is tied to speed, reaction time, and coordination.
And Health-related fitness - Linked to fitness components that may lower risks such as high blood pressure, diabetes, or low back pain.
Health-related physical fitness includes:
Aerobic fitness – which is the ability of the heart and lungs to deliver blood to muscles
Muscular strength and endurance – enough to do normal activities easily and protect the low back
Flexibility – which is the ability to move your many joints through their proper range of motion
Body composition – not too much body fat, especially around the waist.
Take One Action Today To Build Your #Resiliency!
So Here are today’s Tips For Building Resiliency and Promoting National Employee Health And Fitness Month:
As an employer provide and promote opportunities for fitness:
As an individual find an activity that you can get excited about.
With our busy lifestyles it is important that we make the time to take care of ourselves. Make the commitment to do one thing to increase your health-related fitness.
Remember, If you like the tips in this briefing, please leave me a review on amazon or in your #alexa app.
Looking for resources to build your healthy workplace’ Check out my top 10 tips under Resources and Courses at worksmartlivesmart.com
#mentalhealth #hr
TIP 2086 – Vacations For Your Mental Health
TIP 2085 – Let’s Go To The Drive-In
TIP 2084 – Get Active – Go For A Run!
TIP 2083 – Deliberate Communication and Connection
TIP 2081 – Build Resiliency By Leaving Early
TIP 2082 – Stress And Headache Pain
TIP 2080 – Resiliency and Resolution Recommitment
TIP 2079 – What You Think Grows On You
TIP 2078 – Family Reunions
TIP 2077 - Reduce Your Stress By Correcting Your Posture
TIP 2076 – Revise Your Work Schedule For Greater Satisfaction
TIP 2075 – Slow Down To Find Focus
TIP 2074 – Vacation Stress
TIP 2073 – Backyard Playtime
TIP 2072 – Heat Awareness Day
TIP 2071 – Eat More Fruits and Vegetables Day
TIP 2070 – EMS Workers At Risk
TIP 2069 – I Need A Patch For That
TIP 2068 1704 1345 973 239 602 – Schizo Is Not Okay
TIP 2067 – The People That You Meet Each Day
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