chats with Running Influencers, Researchers, Olympians, Experts & Everyday Runners
Health:Fitness & Nutrition
With that, she packed up and moved to the mountains of Colorado to find out how good she could become.
The result of that decision was one of the most prolific and successful careers ever.
Deena won several medals at world championship events, including a bronze at the 2004 Olympic marathon and set American records at nearly every distance from 5k through the marathon, several of which she still holds.
Like all elite runners, Deena trained extremely hard.
However, she talks in much greater detail about the attention she paid to recovering from her training and being ready for the next workout.
That process has only become more important as Deena has transitioned into the masters ranks and become a mother.
Deena currently helps run the Mammoth Track Club in Mammoth Lakes, CA with her husband Andrew in addition to continuing to train and raise her daughter Piper.
This a great interview with one of running’s all-time greats who is giving back to the sport.
A few of the things that Deena and I talked about included:
If any of Deena’s experiences or advice resonate with you, we’d love
to hear about it. We also love to hear what you all think about our
podcasts.
Interview With Olympic Medalist Deena Kastor
Dr. David Minkoff- You Can Overcome and Outlast Your Setbacks
No Matter How High Your Mountain Is, Never, Ever Give Up- Dick Beardsley
Struggling to Relax? Yoga is What You Need- Cara Gilman
Do You Want to Improve as a Runner? It's Simple, Sleep More- Dr. James Maas
The Female Masters Runner Episode: How to Stay Injury Free- Bennett Cohen
How to Improve Your Running Form in Under 5 Minutes with the TrueForm Runner
Follow These 5 Steps and You Will Run Pain Free with Brad Beer
Need a Running Professional to Trust? Listen to Dr. Nick Campitelli
Iron for Runners: What You Need to Know with Pam Hinton
How Inspiring Others Could Be the Motivation You Need to Succeed- Fernando Cabada
Why It’s Important to be at Peace with Where You are in Your Training- Carrie Tollefson
Could Lifting Be What You Need to Run Faster?-Meghan Kennihan
Hungry Runner Girl on Consistency as a Runner and Why a Community is so Valuable to Your Performance
Small Changes that Will Make a Big Difference to Your Performance- Max Prokopy
Optimizing Your Diet for Peak Performance with Pip Taylor
Inside the Mind of Coach to Olympians Dennis Barker
When Running and Comedy Collide- Liz Miele
What This Top Podiatrist Wants You to Know About Running Injuries- Dr. Steve Pribut
Get to Know the Run to the Top Podcast Host- Tina Muir
Could Running By Effort be What You Need to PR?- Michele Gonzalez
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