Wendy Nash coaches people with meditation. She joined me to share how to make meditation part of your daily practice. Her approach is beautifully aligned with the reflection that is intrinsic to lean thinking and can help us develop our “respect for people” mindset. One note: We had some internet challenges as we were recording this podcast, and you might notice a little interference. Let’s hear what Wendy has to say.
Wendy NashWendy Nash holds a four-year somatic psychotherapy degree. She has been practicing loving-kindness and other meditations for about 20 years, and her honors thesis for her Bachelor of Psychology examined the impact of loving-kindness meditation on prosocial behavior. These guide her interactions with customers who are eager to learn how to incorporate different types of meditation practices into their daily lives. Her relationships and well-being have greatly benefited from these accomplishments and experiences, which have far outweighed the negative effects of her traumatic early experiences. Like many people, she hasn't had an easy ride. She had to deal with difficulties in her personal life, like a death in the family and a divorce. Her main objective has been to look after herself, which has helped her avoid becoming a burden to others. She is prepared for every scenario, which helps her remain composed even in the most stressful conditions.
KEY TOPICS IN THIS PODCAST
0:02:41 Aboriginal wisdom and the modern world
0:06:29 The impact of meditation on daily life
0:10:23 The power of positive thinking: how kindness can create connections
0:18:33 The power of appreciation in the workplace
0:22:41 The wisdom of Confucianism and Buddhism
0:27:57 Buddhist teachings on respecting others
0:29:46 The impact of childhood trauma on adult relationships
0:31:46 Wendy's journey to understanding racism and white privilege
0:40:28 The impact of colonization on indigenous peoples
0:45:50 The importance of compassion in everyday life
KEY TAKEAWAYS
Memorable Quotes From Wendy Nash
“The very first thing in continuous development is to understand we are both part of the good and the bad”
CONNECT WITH Wendy Nash
https://www.linkedin.com/in/wendy-nash/
https://kindlycutthecrap.com/about/
https://www.instagram.com/kindlycutthecrapmeditation/
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