Episode 3: Healing Trauma Through Movement, with guest, Tasha Ina Church

Tasha is an empowerment self-defense and yoga instructor, female entrepreneur, course creator, author, podcaster, blogger, and the founder/owner of ElleLiveAction. 

Tasha shares about her journey with trauma and how exercise played a pivotal role in her healing process. She shares how movement can be a powerful for individuals looking to reclaim their lives post-trauma.