Are negative experiences from your past preventing you from thriving today?
Like many, I didn’t realize how past negative or traumatic experiences were affecting my present life, and I felt stuck in a cycle of distress. I had created a cycle of self-sabotaging I didn’t even realize.
In today’s episode, my good friend and personal resiliency coach Lisa Pinney joins me to discuss how we all can take steps towards healing with practical tools and techniques to help you regain control over your life. We want to help you learn how to process, heal, and move on from the pain so that you can find peace, joy and clarity in life.
“It’s impossible to process emotional pain with rational thinking.”
Some of what we discuss is like a coaching session:
•identifying Self-Care Strategies to Promote Positive Emotional Well-Being.
•facing pain of past experiences, ways to cope with negative experiences.
•importance of self awareness of our emotional needs, being reflective and doing the heart work
•recognize how we reinforce negative experiences by repeating them in my every day conversations.
•why we cannot ignore or avoid painful emotions or memories
•common false or limiting beliefs
•recognizing the inner critic that “should” do this or that
•recognize unhealthy coping strategies such as self-protection, self-sabotaging, procrastination…
•what negative story are you telling yourself
•what is motive behind behavior or actions
•how to get curious about how you are feeling
Spiritual growth and emotional wellness are connected.
If you are wanting personal coaching from either myself or Lisa, we have some spots available. Email me at Lori@loriksnyder.com or Lisa at wholenessinpractice@gmail.com Message Lisa if you want to learn more about her upcoming “Attuned App”.
Lisa Pinney is the owner of Wholeness In Practice. She is a certified encounter coach, coach trainer, author, speaker. She is also the host of the Attuned For Wholeness Podcast.
Lisa assists people in becoming aware of and uprooting negative beliefs formed from past experiences, that cause anxiety, and relational problems. She is passionate about helping others walk in emotional wholeness by connecting deeply with a loving God.
She is committed to seeing emotional health become as much of the Christian experience, as prayer and worship are.
Connect with Lisa: wholenessinpractice.com
Previous Created To Thrive Podcast episodes with Lisa Pinney:
Episode 54 How To Experience Emotional Wellness
Episode 44 Free To Be Me: 4 Tips To Get Unstuck To Become Authentically You
Discover Your Purpose to Fulfill Calling with Chris Cree | 116
Managing Difficult or Toxic Relationships with Vickie Lynn | 115
3 Beliefs That Shape Our Life | 114
Navigating Waves of Grief: Tools and Strategies for Healing with Kelli Nielsen | 113
A Better Way to Recover From Grief and Loss with Kelli Nielsen | 112
Better Than Miracles with Chris Cree | 111
Stand Firm in Your Value and Identity in Christ with Karen McCracken | 110
Beyond the Empty Nest: Rekindling Your Passion and Purpose with Ruthie Gray | 109
Love Always Hopes: Practical Steps to Activate Hope Today |108
How to Overcome Limiting Beliefs to Unlock Your Full Potential with Fred Snyder | 107
Overcoming Adversity: How to Trust God’s Plan in Challenging Times with Shayna Rattler | 106
Joy Despite Trials: It’s More Than Just A Choice with Kyllie Martin | 105
Unlocking the Power of the Kingdom of God in Your Life with Chris Cree | 104
Overcoming Your Fears: the Power of Pivoting for Personal and Professional Growth with Frannie Foltz | 103
Navigating Storms: Discovering Hope, Healing, and Encouragement in Difficult Times |102
Created To Thrive Podcast
Navigating Change and Life Transitions: Insights and Tools to Trust God and Thrive | 101
Birthing Hope: Empowering Families to Thrive and Make Informed Decisions with Dr. Cathy Taig | 100
Finding Hope and Healing: Navigating Grief after the Loss of a Child with Candy McVicar | 99
The Power of Hope to Overcome Disappointment and Discouragement with Chris Cree | 98
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