Michael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project: How to Stop Letting Your Emotions Get the Best of You
Podcast: Letting Go and Finding Gratitude in the Present
What’s your true purpose? Free Quiz by visiting
https://elevatelifeproject.com/purpose
If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast
Show Notes:
Intro:
Discussion Points:
Understanding Instant Gratification:
The Five Strategies to Overcome Instant Gratification:
a. Identify the Reason Why: - Reflect on the triggers for your immediate reactions. - The inundation of information & stimuli in our lives. - The pros & cons of a world with on-demand conveniences.
b. Evaluate Purchases: - The wisdom behind delaying gratification in buying decisions. - Implementing a 2-week waiting period for significant purchases. - Shifting focus from acquiring to appreciating.
c. Cool-off Periods for Tech: - The significance of setting boundaries with our devices. - Practical steps to set "tech breaks". - The benefits of detoxifying from digital distractions.
d. Dive into Hobbies: - The value of investing time in hobbies. - Some hobby suggestions to consider. - The therapeutic effects of hobbies & their role in long-term gratification.
e. Embrace the Journey with Goal Setting: - The essence of setting & celebrating small goals. - The psychological boosts of achievement. - The mantra: "The work is the reward".
Conclusion:
Crafting Your Five-Year Plan
Discover 7 Ways to Stop Caring What Others Think and Elevate Your Life
A Guide to Creating a Five-Year Life Plan
How To Let Go Of The Past
How To Make The Most Of Being An Early Riser
Simple Steps to Maximize Your Wellness | The Elevate Life Project Episode
The Key to Living Your Truth
How To Do Great Things
How to Turn Dreams into Reality - Elevate Life Project
Gain Control and Live the Life You Love
Quick Tips For Finding Motivation
Top Goal Setting Secrets to Make Your Life Awesome
The Power of Persistence: You Can't Succeed Without It
5 Types of Happiness Everyone Can Achieve
A 7-Step Process for Dealing With Failure and Other Setbacks
My Top Tips For A Winners Mindset
The Power of Mastering the Basics
The 5 Easiest Skills to Learn to Become a Better Person
How to Achieve a Stretch Goal
Embracing both the Light and the Dark Withi
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب