Trail & ultra running from Wild Ginger Running
Sports:Running
Quick & easy strength wins for runners with Nick Knight from NK Active, one of the UK’s leading musculoskeletal and rehabilitation clinics. Nick reveals the 3 moves every runner could benefit from doing that will only take you about 10 mins, and why doing just that simple 10 mins per day is way better than aiming for an hour a week and never quite getting round to it.
Originally on YouTube here https://youtu.be/QrhKrq_5MIw
Book an appointment (remote or in person) with Nick here https://nkactive.co.uk/
Resistance bands from Nick
https://nkactive.co.uk/product/tone-loops-complete-set/
Also available as a podcast tbc or search 'Nick Knight strength Wild Ginger Running' in your usual podcast provider.
00:00 Welcome Nick
00:25 Why is strength important?
10:50 The 3 best strength moves
15:40 How much strength training?
28:20 Patreon Q - best leg strength exercises?
33:04 Patreon Q - hyper-mobility?
37:34 The role of tendons
39:45 Strength work myths
45:45 Age & strength
52:23 Patreon Q - Core strength?
58:10 Back strength?
1:04:04 Find & follow Nick
Strength workouts playlist from Wild Ginger Running
https://www.youtube.com/playlist?list=PLyZ16LRfpz0BV7PTg5xqjni_Qgh02ucx0
More from Nick on Wild Ginger Running
The overpronation myth - what running shoe brands will NEVER tell you - with podiatrist Nick Knight https://youtu.be/bUerYjf5JfY
Also available as a podcast. Link https://www.podbean.com/media/share/pb-gru85-12d6940 or search 'Overpronation Wild Ginger Running' in your usual podcast provider.
My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/a
100 mile mama - how to juggle ultra running & mumming with personal trainer Melissa Mason
Tom Evans - best advice for ultra running (plus WIN a pair of his SunGod Ultra sunnies worth £150!)
”You can’t run, your womb will fall out!” Why women were barred from running & how they beat the ban
COMPETITION! May - who has won £498 worth of trail & ultra running goodies? PLUS June 2023 prizes
John Kelly on 2nd Barkley Marathons success - weird nap spots, hallucinations, low patches & fuel
Ultra Trail Snowdonia (UTS) 100k & UTS 50k debrief - did you take enough water for such a hot day?
Damian Hall Barkley Marathons 2023 (book-bothering, mohawks, tea-drinking, flying & climate crisis)
Hannah Bazley strikes again! Pennine Bridleway 270km race from a ”normal” person’s perspective
Final prep 1-2 weeks before an ultra - Ultra Trail Snowdonia (UTS) 50k - coach Tim’s advice
COMPETITION! April - who has won £411 worth of trail & ultra running goodies? PLUS May 2023 prizes
Running 100 miles in your 60s, retired school teacher Anne Wade shares her secrets to success
Jasmin Paris Barkley Marathons 2023 - hallucinations, Sonic potato tots & will she write a book?
COMPETITION! March - who has won £504 worth of trail & ultra running goodies? PLUS April 2023 prizes
How to prevent or cure plantar fasciitis, plus myths busted (with expert podiatrist Nick Knight)
Hmmm...not really ideal for the podcast after the first 15 mins but thought I’d share it anyway! Strength pilates for runners with Eoin Everard
How to run a 50 mile ultra fast enough to qualify for a 100 miler (15/16hrs) with coach Tim Pigott
Monthly COMPETITION! Time to win a 2-night stay in a Camper Tribe camper van! (Feb23)
Is this the UK’s toughest swim/run? Winter Frog Graham Round ladies’ record holder shares her story
How do you complete the Montane Lakeland 100 mile race 3 times? ’Normal’ runner shares her advice!
Your first 100 miler - which one to choose? Are there any ”easier” ones? What aspects to consider?
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